The BEST Way to Lose Weight
If you’re hoping to drop a few pounds for an upcoming vacation, the old “calories in, calories out” method can be effective. Combine a meager […]
Here’s What Happens When You Drink Red Wine Every Night
Resveratrol for the win: Red wine drinkers had better levels of HDL cholesterol, better sleep and lower cardiometabolic risk factors Alcohol is the Goldilocks of […]
The 20 MOST Weight Loss Foods
Not all calories are created equal. Different foods go through different metabolic pathways in the body. They can have vastly different effects on hunger, hormones […]
6 Secrets to Losing Weight Naturally That We Often Neglect
TweeterfacebookGoogle Plus Reddit 6 Secrets to Losing Weight Naturally That We Often Neglect It is a common belief that losing weight is all about dieting […]
10 tips to lose weight VERY fast
10 more tips to lose weight even faster: Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake […]
How to Lose Weight Fast: 3 Simple Steps
There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have […]
6 Simple Ways to Lose Belly Fat, Based on Science
Overweight does not necessarily equal unhealthy. There are actually plenty of overweight people who are in excellent health (1). Conversely, many normal weight people have […]
9 Ways to FINALLY Lose That Stubborn Belly Fat
  This article was written by Hallie Levine and provided by our partners atPrevention. Belly fat can make your jeans feel extra snug, but […]
5 foods that lower your cholesterol
A bowl of oats are a pretty fabulous food for heart health. There are many risk factors for heart disease and the more of these […]